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Donato C
Martha took care of my group. She was very knowledgeable and friendly and made our experience a pleasure.
Shayne B
Thavma Yoga has been a key component to the improvements in my golf swing over the past year. My ability to make a full shoulder turn without losing leverage in my legs or injuring my back has resulted in longer distances with my driver and irons, as well as much more consistency in my golf…
Cheryl
I used to travel for work and have practiced Bikram all over the country from Napa and Seattle to NY and even Sarasota. Your class is by far the best Bikram class that I have attended. I truly appreciate the focus on alignment and ensuring the posture is done correctly. As a RYT-200 myself, I…
Andy and Skip D
After 9/11, my husband sought something enlightening and tried Bikram Yoga. Knowing nothing about different yoga styles, he only picked Bikram Yoga because it was listed first in the Yellow Pages. I thought he was crazy when he described the postures and the heat. But after a few months of listening to his enthusiasm and…
Rachael M
I’ve been to a few studios in Sarasota, and I have finally found my home at Thavma! I’ve been a student here since they opened and I’ve always felt welcomed and encouraged. All of the instructors are uplifting and caring. Whether it is your first time trying bikram, or you’re a pro– I wouldn’t suggest…
First Time Advice
Pre-Class Preparation
Drink plenty of water throughout the day, & avoid eating a large meal 2-3 hours before class. Create an account before arrival. SIGN UP AND REGISTER HERE.
Arrive 15-20 minutes early before class. Bring 2 large towels, a yoga mat and a large bottle of water.
All of the above are AVAILABLE FOR RENT AND/OR PURCHASE at the studio.
Bring a change of clothes if desired.
Wear breathable, movable clothing that you will be comfortable sweating in.
Upon Arrival
Classes start promptly so be sure to arrive on time for class.
We have changing rooms with showers to use at your convenience and storage room for you to keep your belongings while in class.
During & After Class
The classes are a demanding series of Hatha yoga postures suited for both beginners and more experienced students. The room is heated between 95 degrees and 104 degrees depending on the class. Each class is 60-90 minutes in duration.
The first 15 – 30 minutes after class is the most crucial time to recover. Take it easy and drink plenty of water. Come back to your next class within 24-48 hours.
About Us
Thavma is a combination of the first letters of our names Thano and Marina . The –V- with the flame in the center, stands for Vikrum in Sanskrit which is for Victory. The Flame, on the top symbolizing the heat we use at the Thavma Yoga studio.
In Greek, Thavma means; “miracle”, and its exactly what I have experienced after doing 20 years of Hatha yoga. After walking out of a Thavma Yoga class, a true victory is accomplished and miracles begin to happen.
It is our intention to provide a space that nurtures and supports you on your journey of life changing experiences and good health.
Contact Us Today!
If you have any questions or would like to get more information about our studio, feel free to contact us. We look forward to having you here at Thavma Yoga.
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Thavma Yoga’s May Student of the Month: Daniela A. Rojas Rivers
