WELCOME TO THAVMA

Tranquility. Commitment. Journey.

CLASS SCHEDULE THAVMA CLOUD

ThavmaMethodā„¢

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Born out of injury. Built for longevity. Designed to transform.

āœ”ļøFull-body sculpt
Ā āœ”ļøJoint-protective strength
Ā āœ”ļøAlignment-focused yoga
Ā āœ”ļøHeated (White, Red, Black options)

Where precision meets sweat. Where form fuels fire.
Our signature 60-minute heated yoga experience.

Thavma ISO Rhythm & Fireā„¢

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Find your rhythm. Feel the fire. Redefine your flow.

āœ”ļøHeated, beat-driven sculpt
āœ”ļøPilates + yoga fusion with strength precision
āœ”ļøIsometric contractions to stabilize + protect joints
āœ”ļø45 minutes of nonstop rhythm + power

Phoenix Methodā„¢

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From injury to victory

āˆš Recovery designed for athletes
Ā āˆš Mobility + resilience for every sport
Ā āˆš Mental focus + performance edge
Ā Injury prevention + faster return to play

Premium 26+2

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Premium Hot 26+2 = the discipline of tradition + the intelligence of Thavma.

āœ” Traditional 26+2 sequence, modernized
āœ” Alignment-based, anatomy-driven instruction
āœ” Strength-building + joint-protective approach
āœ” Heated to 104Ā° with 40% humidity
āœ” Class formats: 90 min, 75 min, 60 min (Beats Edition with music)

The Thavma Experience

Yoga, sculpt, and functional strength ā€” built for longevity.

At Thavma, we donā€™t just offer classes ā€” we deliver a method.
Each of our signature systems is designed by founderĀ Marina BourantonisĀ to blend the wisdom of yoga with the science of movement.

The result?
Ā āœ”ļøSculpted strength without joint strain
āœ”ļøĀ Longevity in your practice ā€” and your body
Ā āœ”ļøAlignment that transforms the way you move, on and off the mat
Ā āœ”ļøA community experience that supports growth, recovery, and resilience

Our proprietaryĀ ThavmaMethodsā„¢Ā andĀ Phoenix Methodā„¢Ā set us apart ā€” creating a boutique experience for students, and a scalable, future-ready model for inve

CLASS SCHEDULE

Strength, sweat, and soul ā€” our hot classes are built to sculpt your body and recharge your mind. From first-timers to pros, our classes meet you where you are and take you where you want to go.

Sweat, sculpt, recover, repeat ā€” discover the flow that fuels your lifestyle. See the schedule + reserve your spot today

BOOK NOW

TEACHER TRAININGS

Thavmaā€™s Yoga Teacher Trainings go beyond certification. From our 200HR Premium Hot 26+2 Foundations to the 300HR ThavmaMethodā„¢ļø Advanced Training and the full 500HR Path, youā€™ll gain the knowledge, confidence, and skills to transform bodies, prevent injuries, and lead with power. Learn signature methods taught worldwide ā€” and become a leader, not just another teacher.

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YOGA RETREATS

This isnā€™t just a yoga retreatā€”itā€™s your invitation to reset, reconnect, and rediscover what it means toĀ feel fully alive.

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PRIVATE LESSONS

Your Practice, Personalized

Go deeper with a one-on-one session designed just for you. Whether itā€™s a private with Marina, creator of the Thavma Methodā„¢ļø, or with a Senior Thavma Leader, youā€™ll get alignment, corrections, and personalized coaching that transforms your practice.

MASTER YOUR FLOW

JOIN A FREE CLASS TODAY

Ready to flow?Ā Fill out the form below to claim your free yoga class and feel the transformation!

Thavma Digital Diary

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Students say about Thavma