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Tyana W
Let me start by saying that Premium Hot Yoga has changed my life. It lengthened and strengthened my body and helped me to become more centered…complete benefits physically and mentally. That was the reason I entered into the training…it changed my life and I wanted to do the same and help other people. Marina Bourantonis…
Patti B
The entire process of registering for classes is convenient. The classes are challenging with support if needed.
Farah Leigh V
The Premium Hot Yoga and the Thavma Method Training was a completely immersive experience. Not only did the information provided through the classes offer so much added context to the art of yoga and detailed explanations of the anatomy of the postures, but Marina’s process of teaching through doing the postures made me confident as a teacher…
Nicole W
Thank you: for releasing the pain in my Achilles’ that forced me to walk tiptoe every morning for stretching my hamstrings and taking away the knots for releasing that horrible spasm in my left calf that massage could never rub out for shooing away the screaming pain coming from my right knee for straightening out…
Cheryl B
Mark & Marina are awesome instructors who help me to understand the new language of yoga-nese, lol. I’m a believer & on my way to becoming a yogi!
First Time Advice
Pre-Class Preparation
Drink plenty of water throughout the day, & avoid eating a large meal 2-3 hours before class. Create an account before arrival. SIGN UP AND REGISTER HERE.
Arrive 15-20 minutes early before class. Bring 2 large towels, a yoga mat and a large bottle of water. All of the above are AVAILABLE FOR RENT AND/OR PURCHASE at the studio.
Bring a change of clothes if desired.
Wear breathable, movable clothing that you will be comfortable sweating in.
Upon Arrival
Classes start promptly so be sure to arrive on time for class.
We have changing rooms with showers to use at your convenience and storage room for you to keep your belongings while in class.
During & After Class
The classes are a demanding series of Hatha yoga postures suited for both beginners and more experienced students. The room is heated between 95 degrees and 104 degrees depending on the class. Each class is 60-90 minutes in duration.
The first 15 – 30 minutes after class is the most crucial time to recover. Take it easy and drink plenty of water. Come back to your next class within 24-48 hours.
About Us
Thavma is a combination of the first letters of our names Thano and Marina . The –V- with the flame in the center, stands for Vikrum in Sanskrit which is for Victory. The Flame, on the top symbolizing the heat we use at the Thavma Yoga studio.
In Greek, Thavma means; “miracle”, and its exactly what I have experienced after doing 20 years of Hatha yoga. After walking out of a Thavma Yoga class, a true victory is accomplished and miracles begin to happen.
It is our intention to provide a space that nurtures and supports you on your journey of life changing experiences and good health.
Contact Us Today!
If you have any questions or would like to get more information about our studio, feel free to contact us. We look forward to having you here at Thavma Yoga.
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Meet Thavma Yoga Sarasota’s February Student of the Month: Sam Cowell
