WELCOME TO THAVMA

Tranquility. Commitment. Journey.

CLASS SCHEDULE THAVMA CLOUD

ThavmaMethod™

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Born out of injury. Built for longevity. Designed to transform.

✔️Full-body sculpt
 ✔️Joint-protective strength
 ✔️Alignment-focused yoga
 ✔️Heated (White, Red, Black options)

Where precision meets sweat. Where form fuels fire.
Our signature 60-minute heated yoga experience.

Thavma ISO Rhythm & Fire™

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Find your rhythm. Feel the fire. Redefine your flow.

✔️Heated, beat-driven sculpt
✔️Pilates + yoga fusion with strength precision
✔️Isometric contractions to stabilize + protect joints
✔️45 minutes of nonstop rhythm + power

Phoenix Method™

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From injury to victory

√ Recovery designed for athletes
 √ Mobility + resilience for every sport
 √ Mental focus + performance edge
 Injury prevention + faster return to play

Premium 26+2

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Premium Hot 26+2 = the discipline of tradition + the intelligence of Thavma.

✔ Traditional 26+2 sequence, modernized
✔ Alignment-based, anatomy-driven instruction
✔ Strength-building + joint-protective approach
✔ Heated to 104° with 40% humidity
✔ Class formats: 90 min, 75 min, 60 min (Beats Edition with music)

The Thavma Experience

Yoga, sculpt, and functional strength built for longevity.

At Thavma, we don’t just offer classes we deliver a method.
Each of our signature systems is designed by founder Marina Bourantonis to blend the wisdom of yoga with the science of movement.

The result?
 ✔️Sculpted strength without joint strain
✔️ Longevity in your practice and your body
 ✔️Alignment that transforms the way you move, on and off the mat
 ✔️A community experience that supports growth, recovery, and resilience

Our proprietary ThavmaMethods™ and Phoenix Method™ set us apart creating a boutique experience for students, and a scalable, future-ready model for inve

CLASS SCHEDULE

Strength, sweat, and soul our hot classes are built to sculpt your body and recharge your mind. From first-timers to pros, our classes meet you where you are and take you where you want to go.

Sweat, sculpt, recover, repeat ,discover the flow that fuels your lifestyle. See the schedule + reserve your spot today

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TEACHER TRAININGS

Thavma’s Yoga Teacher Trainings go beyond certification. From our 200HR Premium Hot 26+2 Foundations to the 300HR ThavmaMethod™️ Advanced Training and the full 500HR Path, you’ll gain the knowledge, confidence, and skills to transform bodies, prevent injuries, and lead with power. Learn signature methods taught worldwide and become a leader, not just another teacher.

LEARN MORE

YOGA RETREATS

Experience Greece the way it was meant to be.

Not rushed.

Not touristy.

Just breathtaking places, unforgettable adventures, incredible food, luxury accommodations, and a week shared with people who may become lifelong friends.

Explore Greece 2027

PRIVATE LESSONS

Your Practice, Personalized

Go deeper with a one-on-one session designed just for you. Whether it’s a private with Marina, creator of the Thavma Method™️, or with a Senior Thavma Leader, you’ll get alignment, corrections, and personalized coaching that transforms your practice.

MASTER YOUR FLOW

JOIN A FREE CLASS TODAY

Ready to flow? Fill out the form below to claim your free yoga class and feel the transformation!

Thavma Digital Diary

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Students say about Thavma