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Just coming back from a second knee replacement and Marina and Mark were fabulous in helping me make it through the class. Bikram was a big part of my recovery plan and gaining strength back in my legs. I know that doing practice will help me heal the right way and give me more bend in my knee than the doctors anticipated. It worked on the first one. This is a great thing to do for yourself. Mind body and spirit are all enhanced. The studio is awesome.