Tyana W
Let me start by saying that Premium Hot Yoga has changed my life. It lengthened and strengthened my body and helped me to become more centered…complete benefits physically and mentally. That was the reason I entered into the training…it changed my life and I wanted to do the same and help other people. Marina Bourantonis…
Farah Leigh V
The Premium Hot Yoga and the Thavma Method Training was a completely immersive experience. Not only did the information provided through the classes offer so much added context to the art of yoga and detailed explanations of the anatomy of the postures, but Marina’s process of teaching through doing the postures made me confident as a teacher…
Denise M
I fell in love with yoga the very first Bikram Class I took over 12 years ago. I had wanted to take the training when I lived in Connecticut, but I couldn’t arrange it around my family and career. I supplemented my need to learn with a regular Bikram and Baptiste practice, posture clinics and…
Our Training
Premium Yoga 26+2 is a Hot Bikram Method style teacher training with a more balanced, structural, alignment principles based approach. This 200 hour Yoga alliance certified course is based on the original standard; 26 postures 2 breathing exercises as taught at Thavma yoga studios.
Benefits to
Teachers
- Possess skills for teaching
- Learn principles of functional anatomy
- Know the benefits of the postures
- Understand the body’s physiology
More
Benefits
- Confidence-building through practice teaching
- Advanced study of asana (proper alignment, benefits and potential risks)
- Learn how to properly observe bodies