For This Location
The Premium Hot Yoga and the Thavma Method Training was a completely immersive experience. Not only did the information provided through the classes offer so much added context to the art of yoga and detailed explanations of the anatomy of the postures, but Marina’s process of teaching through doing the postures made me confident as a teacher…
I couldn’t have been more blessed to run across this groupon just to get attached to Marina and the other teachers at this facility. I struggle with anxiety and depression and I have some minor back and neck issues, which is slowly getting better with Thavma Yoga. It’s been a miracle joining this yoga studio!…
I’m addicted! Marina and her Crew are fabulous not only do they know how to yoga but they are energetic, welcoming. Thanks.
I’ve been practicing yoga for 14 years and Bikram for 1.5. After 1 month at Thavma and Marina’s laser focused instruction and corrections my practice has improved and elevated to the next level.
Call ahead to reserve your class. Need to take a mat, towel and water or rent them there. Was an amazing experience. Would be a great gift.
First Time Advice
Avoid heavy meals before class and try to avoid food up to 2 hours before class time. Yoga is best practiced on an empty stomach but having some light snacks is okay (e.g. fruit). Hydrate well before class by drinking plenty of fluids leading up to class. We also sell coconut water, sports drinks and bottled water.
Classes start promptly so be sure to arrive on time for class. Students will not be allowed into class after the teacher’s introductions are complete, to prevent disrupting the class for the other students.
During & After Class
We put all the new students in the back row and they follow along, watching other students in front of them and do the best they can. As you become more experienced you move forward to the front rows. The very front row students being the most experienced students in the school. There is a light atmosphere and no pressure to perform. All you need do is your best on that day. And trust me that will vary from class to class.
The class is a demanding series of The Hatha yoga Postures suited for both the beginner and more experienced students. The room is heated to around 104 F and each class is 60-90 minutes in duration – this results in a fairly rigorous workout and it is very common to feel overwhelmed or a bit odd during your first visit. It is ok to sit down at any point during the class.
The first 15 – 30 minutes after class is the most crucial time to recover. Take it easy and drink plenty of water. Come back to your next class within 24-48 hours.
Thavma is a combination of the first letters of our names Thano and Marina . The –V- with the flame in the center, stands for Vikrum in Sanskrit which is for Victory. The Flame, on the top symbolizing the heat we use at the Thavma Yoga studio.
In Greek, Thavma means; “miracle”, and its exactly what I have experienced after doing 20 years of Hatha yoga. After walking out of a Thavma Yoga class, a true victory is accomplished and miracles begin to happen.
It is our intention to provide a space that nurtures and supports you on your journey of life changing experiences and good health.
Contact Us Today!
If you have any questions or would like to get more information about our studio, feel free to contact us. We look forward to having you here at Thavma Yoga.