Bikram Yoga (90 minutes)
Location: Lakewood Ranch
Practiced in Hot room,
Bikram Yoga is a 90-minute hot yoga class, practicing 26 postures and two breathing exercises. It is suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. This 90-minute program in the heat was scientifically designed to deliver total health through the balancing and strengthening of every system in the body to prevent illness, injury and limit the negative effects of aging.
Bikram Yoga is a very effective form of exercise for weight loss, the average students burn anywhere from 600-1100 calories per class depending on your activity level. In addition to the tremendous physical benefits, the series of postures combine skills of concentration, patience, determination and self-control, which lead to increased mental clarity, reduced stress and self-confidence.
26 +2 Premium (90 minutes)
Practiced in Hot room,
26+2 Premium is a 90-minute hot yoga class, practicing 26 postures and two breathing exercises. It is suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The 26+2 Premium method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. This 90-minute program in the heat was scientifically designed to deliver total health through the balancing and strengthening of every system in the body to prevent illness, injury and limit the negative effects of aging.
26+2 Premium is a very effective form of exercise for weight loss, the average students burns anywhere from 600-1100 calories per class depending on your activity level. In addition to the tremendous physical benefits, the series of postures combine skills of concentration, patience, determination and self-control, which lead to increased mental clarity, reduced stress and self-confidence.
Bikram Yoga (60 minutes)
Location: Lakewood Ranch
Practiced in Hot room,
2 sets of almost all the Bikram Method postures, with shortened breaks. This flow paced class is guaranteed to elevate your heart rate, perfect for students with limited time. This class includes all 26 postures and 2 breathing exercises of the original Bikram method and is taught in a heated room. It is sequenced in a flow format style, getting cardiovascular benefits, in conjunction with physical transformational healing. All Levels.
26 +2 Premium (60 minutes)
Practiced in Hot room,
2 sets of almost all the 26+2 Premium postures, with shortened breaks. This flow paced class is guaranteed to elevate your heart rate, perfect for students with limited time. This class includes all 26 postures and 2 breathing exercises of the 26+2 Premium method and is taught in a heated room. It is sequenced in a flow format style, getting cardiovascular benefits, in conjunction with physical transformational healing. All Levels.
Bikram to Beats (60 minutes)
Location: Lakewood Ranch
Practiced in Hot room,
60 minute Bikram class to music. Bikram to beats is the original Bikram method paired with an uplifting playlist.
Bikram to Beats is best suited to students with prior Bikram or 26 +2 Premium method experiences, as there is minimal instruction from the instructor, allowing the students a unique, meditative internal experience.
Please come fully hydrated,
60 minute classes do not have timed water breaks.
*For students who have taken at least 5 Bikram or 26 +2 Premium method classes*
Thavma Method (60 minutes)
Location: Lakewood Ranch & Sarasota
A synergy of Bikram and Vinyasa with Iyengar holds, fused with core and glute sculpting exercises all practiced with uplifting music.
All Thavma Yoga Method classes begin first with a breathing exercise. We then warm the body using a combination of cardio inducing Hatha Yoga balancing and stretching postures. Next moving to a Vinyasa like flow incorporating long holds, core sculpting and deep hip openers. We bring the class to a close with spine strengthening poses! This combination is a total body work out burning 800+ calories in one hour session.
26+2 Premium (60 Minute )
Perfect for students with limited time. This class includes all 26 postures and 2 breathing exercises of the original Bikram method, taught in a heated room. It is sequenced in a flow format with 2 sets of almost all the postures but with shortened breaks. This faster paced class is guaranteed to elevate your heart rate providing increased cardiovascular benefits in conjunction with the physical healing of the Bikram series. All Levels.
Please come fully hydrated as 60 minute classes do not have timed water breaks.
Phoenix Method (60 minutes)
Location: Lakewood Ranch & Sarasota
Practiced in a Warm room
Repair, restore and rebuild.
This Hatha class is designed for anyone dealing with injuries and all athletes:
Runners, cyclists, tennis players, golfers, tri-athletes, cross trainers, etc, and anyone comming back from an injury.
You will correct imbalances created in part from repetitive movements or insufficient movement.
Props will be utilized to ensure proper alignment to heal and restore your body getting you back to peak performance in your chosen sport while developing the strength to help you avoid future injury.
As a new student to our studio, take advantage of our amazing deals:
—$55 For a month unlimited—
—$45 for 10 Yoga sessions (1 month expiration)—
*The Group On Deal begins the day we redeem it*
*ONLY for first time customers*
*Please create your account online and once we redeem your voucher, then you can sign up for the class*
We encourage all our new students to choose one of these offers as an option, as this gives you an extended period of time to come to class as often as possible.
We recommend a minimum of 10 Thavma Yoga classes during your intro weeks to help you understand the physical and psychological benefits of this amazing practice. The more frequently you practice the better you feel!
Purchase any regular price unlimited class package before your intro month expires and receive 15% off regular price package.
- Single class $20
- 10 classes $150 *2 month expiration
- 30 classes $430 *4 month expiration
- 50 classes $600 *5 month expiration
Auto-pay Unlimited Memberships
- Monthly Auto-pay: $130 (12 month commitment)
- Monthly Auto-pay: $140 (6 Month commitment)
Auto-pays have a $25 non-refundable activation fee
Save on this auto-renew contract. Changes to billing or cancellations for Autopay memberships must be completed IN WRITING, 30 DAYS PRIOR to the next billing cycle.
Send to THAVMAYOGA@GMAIL.COM
CLASS CARDS AND PACKAGES ARE NON-REFUNDABLE, NON-TRANSFERABLE, AND NON-EXTENDABLE. THEY CANNOT BE SHARED.
- 1 month unlimited $160 (no commitment)
- Annual Membership $1400All Annual and Founders members get 10% off all retail, receive 1 guest pass a month, and can practice at bothThavma Yoga locations.
*Take advantage of our Family month unlimited Yoga Package come visit us for details.
(Those that purchased Annual FOUNDERS SPECIAL MEMBERSHIP (available for a limited time) will always pay $1200)
20% Discount on all regular priced class packages with valid ID:
- Students under 22
- Police/Firemen/active military
*Discounts cannot be applied to single class, intro pass, auto debit, or special and sale items.
**Full-time students, Police, Firemen, and active duty military: Proof must be presented at time of purchase, current & valid ID is acceptable except for students. Students must show a current schedule to prove full-time status.
Would you love to earn free yoga classes?
Learn about our KARMA YOGI PROGRAME where you trade time in the studio;
doing light cleaning and administrative work for FREE YOGA!
The ideal candidate is quick on their feet, has great customer service skills and loves yoga
Click Here for a Work Study Application
Out of Town Guests
Just visiting for the week we have you covered with unlimited visits for 7 days for one low price.
- 1 Week Visitor Pass – $75
Volunteer / Karma Yogi
The Thavma Volunteer work-study program is designed for dedicated yoga students who have been practicing at Thavma Yoga or want to. The commitment is for at least 3 months, therefore we look for reliable, customer service-oriented people who also have computer skills.
WHAT DO I GET IN EXCHANGE FOR MY WORKSTUDY HOURS?
Work study participants receive one class for every hour worked. Typical shifts are 3-5 hours, depending on the work you will do.
HOW LONG IS THE COMMITMENT?
Thavma Yoga requires a minimum commitment of 3 months once you have been accepted to a work study position.
Your duties as a work study will be many. These include, but are not limited to, cleaning the studio, lobby areas, and dressing rooms, folding towels or clothes, assisting with the sign-in of classes, answering phones and assisting in various promotional projects.
WHAT IF I WANT TO STOP WORK-STUDY?
Thavma Yoga requires notification be sent to your supervising manager a minimum of 2-3 weeks in advance in order to allow time to find and train a replacement. You are required to assist in the training of your replacement.
- Discounted rates on merchandise including clothing, yoga mats, towels, etc
- Discounted rates on selected workshops and lectures
To become a member of our work study program you must first set up a personal interview with the Workstudy Director.
Please prepare and bring the following to the interview:
- A resume
- A completed APPLICATION FORM
To schedule your interview, email email@example.com
After successfully completing the interview process, the Workstudy Director will see if there is a position immediately available for you. If not, you will be placed on a waiting list until a position opens up. Once offered a work study position, Thavma Yoga requires a minimum commitment of 3 months.
The work study program is a wonderful opportunity for dedicated, responsible people with a strong work ethic to further their yoga practice while developing skills needed in business administration and sales.
Policies and Conditions
MEMBERSHIPS CLASS PACKS
All annual and monthly memberships and class packs are non-refundable non-transferable, non-extendable!
No returns or exchanges, for any reason. No exchange of classes for any merchandise. No exchange of merchandise for classes.
Our Administrative fee for transfers and membership services is $100.
All packages and memberships may be paused once, for a minimum period of 3 weeks for the Administrative fee.
Memberships may be transferred once for the Administrative fee.
*Packages have firm expiration dates that will not be extended for any reason.
TERMS AND CONDITIONS
Classes, times, rates, and teachers are not guaranteed and may change without prior notice.
We accept: Cash /Checks (local only) /Visa /Master card /American Express
Freezing/Suspending Your Auto-Pay Monthly Membership
You may select to suspend your auto-monthly membership once per calendar year for one billing periods (1month).
Suspension fee is $45.
You must provide us with 30 calendar days written notice prior to the monthly billing date on which you wish to begin suspension of your auto-monthly membership.
Suspension requests that are received less than 30 calendar days prior to your monthly billing date will only be eligible for suspension for the next closest billing period whose monthly billing date is greater than 30 calendar days from the date on which the suspension notice was received.
If you need to know your monthly billing date contact us at:
Please direct auto-Pay monthly membership suspension requests to:
Upon receipt of your suspension request the office manager will send you confirmation of your suspension dates.
*Please note that the shorter-term packages are more expensive because they offer flexibility. If you are unsure about your schedule, please choose a shorter-term package.
Cancellation of Your Auto-Pay Monthly Membership.
You must provide us with 30 calendar days written notice prior to the monthly billing date on which you wish to cancel your auto-monthly membership.
Cancelation fee for auto-pay $100.
If notification is received less than 30 calendar days, prior to your monthly billing date, you will be charged for the next billing period and your account will be cancelled as of the next closest billing period whose monthly billing date is greater than 30 calendar days from the date on which the cancellation notice was received.
If you choose to cancel your auto-monthly membership while it is suspended your account will immediately be charged for one billing period at which time you will have 1 month remaining on your membership.
Upon receipt of your auto-pay monthly membership cancellation notice, your will receive confirmation from the office manager as to the effective cancellation date of your membership.
Thavma Yoga does not pro-rate, offer refunds or allow extensions and/or transfers for a canceled membership.
30 Calendar Day Notice Exceptions
Thavma Yoga makes no exceptions for the 30 calendar day suspension/cancellation notice except for the following circumstances: medical disability, military service, pregnancy or geographic relocation.
In these instances, we will waive the 30 calendar day cancellation policy if notified prior to the auto-monthly payment date.
If your cancellation request falls within these circumstances please provide us with sufficient documentation in your cancellation email. (e.g. doctor’s letter, deployment papers, etc.)
In the event that your pass should expire you can extend (only once in a calendar year) by one month from the expiration date by paying $5 per class that you have left, at the studio.
Late cancellations and no shows will be charged to the pack. NO EXCEPTIONS.
Individuals who have never attended a class at Thavma Yoga may only purchase introductory offer/special.
Only one introductory offer per student,
(Groupon, Living Social, and any other Introductory offers)
Deals, our Introductory Special, and other special offers will not be extended for any reason. No extensions or adjustments for travel.
We are not responsible for any lost or stolen property. Lockers are provided for free with the use of your own lock. Please either utilize the lockers or leave valuables in your car. Locks are available for purchase at the front desk. Please remove all jewelry prior to entering the Yoga room.
Cell phones are not allowed in the yoga room.
In the Yoga Room
All students must use a yoga mat and large towel. Do not touch the fans, heat dials or the humidifiers before, during, or after class. Your instructors have been trained on proper control of the conditions of the room. And most important no talking inside the Yoga room.
We may collect any or all of the information that you give us depending on the type of transaction you enter into, including your name, address, telephone number, fax number, and email address, together with data about your use of the website. Other information that may be needed from time to time to process a request may also be collected as indicated on the website.
We use the information collected primarily to process the task for which you visited the website. All reasonable precautions are taken to prevent unauthorized access to this information. This safeguard may require you to provide additional forms of identity should you wish to obtain information about your account details.
Your Internet browser has the facility for storing small files
— “cookies” —
that hold information which allows a website to recognize your account. The Mind-Body Online website takes advantage of this facility to enhance your experience. You have the ability to prevent your computer from accepting cookies but, if you do, certain functionality on the website may be impaired.
We do not disclose any personal information obtained about you from this website and/or the Mind-Body Online to third parties except when we need to do so in order to complete a transaction initiated by you — e.g., when arranging for a delivery company to deliver a gift certificate to the recipient’s home. We will use the information to keep in contact with you and inform you of developments associated with our business. You will be given the opportunity to remove yourself from any mailing list, email list, calling list, or anything similar. We may from time to time provide information of a general nature to third parties — for example, the number of individuals visiting our website or completing a registration form, but we will not use any information that could identify those individuals.
Changes to this Policy
If you are locked out of a class, please do not bang on the doors or verbally abuse our desk workers. They are just doing their job in locking the doors. Please just breathe. Breathing through the hard things is what we do at Thavma Yoga. In short, don’t shoot the messenger.
Lost and found
Items left in the studios are donated to Goodwill twice a month. If you think you may have left something behind, please check the Lost and Found, noting that occasionally items are washed, so it may take a day or two for them to show up in the bins. Check again if you don’t find your item the first time.