Classes / Rates

Our Classes

Bikram Yoga (90 minutes)

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Location: Lakewood Ranch

Practiced in Hot room,

Bikram Yoga is a 90-minute hot yoga class, practicing 26 postures and two breathing exercises. It is suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. This 90-minute program in the heat was scientifically designed to deliver total health through the balancing and strengthening of every system in the body to prevent illness, injury and limit the negative effects of aging.

Bikram Yoga is a very effective form of exercise for weight loss, the average students burn anywhere from 600-1100 calories per class depending on your activity level. In addition to the tremendous physical benefits, the series of postures combine skills of concentration, patience, determination and self-control, which lead to increased mental clarity, reduced stress and self-confidence.

26 +2 Premium (90 minutes)

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Location: Sarasota

Practiced in Hot room,

26+2 Premium is a 90-minute hot yoga class, practicing 26 postures and two breathing exercises. It is suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The 26+2 Premium method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. This 90-minute program in the heat was scientifically designed to deliver total health through the balancing and strengthening of every system in the body to prevent illness, injury and limit the negative effects of aging.

26+2 Premium is a very effective form of exercise for weight loss, the average students burns anywhere from 600-1100 calories per class depending on your activity level. In addition to the tremendous physical benefits, the series of postures combine skills of concentration, patience, determination and self-control, which lead to increased mental clarity, reduced stress and self-confidence.

Bikram Yoga (60 minutes)

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Location: Lakewood Ranch

Practiced in Hot room,

2 sets of almost all the Bikram Method postures, with shortened breaks. This flow paced class is guaranteed to elevate your heart rate, perfect for students with limited time. This class includes all 26 postures and 2 breathing exercises of the original Bikram method and is taught in a heated room. It is sequenced in a flow format style, getting cardiovascular benefits, in conjunction with physical transformational healing. All Levels.

26 +2 Premium (60 minutes)

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Location: Sarasota

Practiced in Hot room,

2 sets of almost all the 26+2 Premium postures, with shortened breaks. This flow paced class is guaranteed to elevate your heart rate, perfect for students with limited time. This class includes all 26 postures and 2 breathing exercises of the 26+2 Premium method and is taught in a heated room. It is sequenced in a flow format style, getting cardiovascular benefits, in conjunction with physical transformational healing. All Levels.

Bikram to Beats (60 minutes)

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Location: Lakewood Ranch

Practiced in Hot room,

60 minute Bikram class to music. Bikram to beats is the original Bikram method paired with an uplifting playlist.

Bikram to Beats is best suited to students with prior Bikram or 26 +2 Premium method experiences, as there is minimal instruction from the instructor, allowing the students a unique, meditative internal experience.

Please come fully hydrated,

60 minute classes do not have timed water breaks.

*For students who have taken at least 5 Bikram or 26 +2 Premium method classes*

Thavma Method (60 minutes)

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Location: Lakewood Ranch & Sarasota

A synergy of Bikram and Vinyasa with Iyengar holds, fused with core and glute sculpting exercises all practiced with uplifting music.

All Thavma Yoga Method classes begin first with a breathing exercise. We then warm the body using a combination of cardio inducing Hatha Yoga balancing and stretching postures. Next moving to a Vinyasa like flow incorporating long holds, core sculpting and deep hip openers. We bring the class to a close with spine strengthening poses! This combination is a total body work out burning 800+ calories in one hour session.

26+2 Premium (60 Minute )
Perfect for students with limited time. This class includes all 26 postures and 2 breathing exercises of the original Bikram method, taught in a heated room. It is sequenced in a flow format with 2 sets of almost all the postures but with shortened breaks. This faster paced class is guaranteed to elevate your heart rate providing increased cardiovascular benefits in conjunction with the physical healing of the Bikram series. All Levels.

Please come fully hydrated as 60 minute classes do not have timed water breaks.

Phoenix Method (60 minutes)

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Location: Lakewood Ranch & Sarasota

Practiced in a Warm room

Repair, restore and rebuild.

This Hatha class is designed for  anyone dealing with injuries and all athletes:

Runners, cyclists, tennis players, golfers, tri-athletes, cross trainers, etc, and anyone comming back from an injury.

You will correct imbalances created in part from repetitive movements or insufficient movement.

Props will be utilized to ensure proper alignment to heal and restore your body getting you back to peak performance in your chosen sport while developing the strength to help you avoid future injury.

Our Rates

First Timers

$39 Introductory Two-Week Special

Immerse yourself in unlimited classes for your first 14 days to help you understand the physical and psychological benefits of this amazing practice. The more frequently you practice the better you feel!

(Local residents only)

Book Now SRQ:

Book Now LWR:

Monthly Memberships

$115 for monthly memberships

We have been reigniting our student’s passions and helping them find their internal and external glow since 2014.

With a regular 12 month practice, you will see your mental and physical health shine.

Purchase Monthly Membership in LWR
Purchase Monthly Membership in SRQ

Practicing at least once a week

It’s time to join Thavma Yoga starting at $69 per month, we have memberships custom-designed for your lifestyle. Contact Us for more information.

Let us customize a membership for you. Reach out to us at thavmayoga@gmail.com or click the box to learn more.

Find Me The Right Membership

Other Options

Drop In: $24

Visitors Price: $79

Includes Mat rental

Heroes (Teachers, Military, Police, and Firemen) pricing is available. Please contact us for details at thavmayoga@gmail.com

Would you love to earn free yoga classes? Ask us about our KARMA YOGI PROGRAM. Trade time in the studio

doing light cleaning and administrative work for FREE YOGA! The ideal candidate is quick on their feet, has great customer service skills and loves yoga.

Click Here for a Work Study Application

MEMBERSHIP POLICIES

No returns or exchanges, for any reason. No exchange of classes for any merchandise. No exchange of merchandise for classes.

Our Administrative fee for cancelations of memberships is $100.

Memberships may be paused once per year for a maximum period of 1 month for the Administrative fee of $35.

*Packages have firm expiration dates that will not be extended for any reason.

You must provide us with 30 calendar days written notice prior to the monthly billing date on which you wish to begin suspension of your auto-monthly membership.

Suspension requests that are received less than 30 calendar days prior to your monthly billing date will only be eligible for suspension for the next closest billing period whose monthly billing date is greater than 30 calendar days from the date on which the suspension notice was received.

If you need to know your monthly billing date contact us at:

thavmayoga@gmail.com

Please direct auto-Pay monthly membership suspension requests to:

thavmayoga@gmail.com

Upon receipt of your suspension request the office manager will send you confirmation of your suspension dates.

*Please note that the shorter-term packages are more expensive because they offer flexibility. If you are unsure about your schedule, please choose a shorter-term package.

30 CALENDAR DAY NOTICE EXCEPTIONS

Thavma Yoga makes no exceptions for the 30 calendar day suspension/cancellation notice except for the following circumstances: medical disability, military service, pregnancy or geographic relocation.

In these instances, we will waive the 30 calendar day cancellation policy if notified prior to the auto-monthly payment date.

If your cancellation request falls within these circumstances please provide us with sufficient documentation in your cancellation email. (e.g. doctor’s letter, deployment papers, etc.)

ONLY ONE INTRODUCTORY OFFER PER STUDENT,

(Groupon, and any other Introductory offers)

Deals, our Introductory Special, and other special offers will not be extended for any reason. No extensions or adjustments for travel.

VALUABLES

We are not responsible for any lost or stolen property. Lockers are provided for free with the use of your own lock. Please either utilize the lockers or leave valuables in your car. Locks are available for purchase at the front desk. Please remove all jewelry prior to entering the Yoga room.

CELL PHONES

Cell phones are not allowed in the yoga room.

IN THE YOGA ROOM

All students must use a yoga mat and large towel. Do not touch the fans, heat dials or the humidifiers before, during, or after class. Your instructors have been trained on proper control of the conditions of the room. And most important no talking inside the Yoga room.

INFORMATION COLLECTED.

We may collect any or all of the information that you give us depending on the type of transaction you enter into, including your name, address, telephone number, fax number, and email address, together with data about your use of the website. Other information that may be needed from time to time to process a request may also be collected as indicated on the website.

Data in relation to credit card payments and reserving space in workshops and classes is processed by Thrive Online (www.mindbodyonline.com) on a secure website linked to ours and they have their own privacy policy.

INFORMATION USE

We use the information collected primarily to process the task for which you visited the website. All reasonable precautions are taken to prevent unauthorized access to this information. This safeguard may require you to provide additional forms of identity should you wish to obtain information about your account details.

COOKIES

Your Internet browser has the facility for storing small files

that hold information which allows a website to recognize your account. The Mind-Body Online website takes advantage of this facility to enhance your experience. You have the ability to prevent your computer from accepting cookies but, if you do, certain functionality on the website may be impaired.

DISCLOSING INFORMATION

We do not disclose any personal information obtained about you from this website and/or the Mind-Body Online to third parties except when we need to do so in order to complete a transaction initiated by you – e.g., when arranging for a delivery company to deliver a gift certificate to the recipient’s home. We will use the information to keep in contact with you and inform you of developments associated with our business. You will be given the opportunity to remove yourself from any mailing list, email list, calling list, or anything similar. We may from time to time provide information of a general nature to third parties – for example, the number of individuals visiting our website or completing a registration form, but we will not use any information that could identify those individuals.

CHANGES TO THIS POLICY

Any changes to our Privacy Policy will be placed here and will supersede this version of our Policy. We will take reasonable steps to draw your attention to any changes in our Policy. However, to be on the safe side, we suggest that you read this document each time you use the website to ensure that it still meets with your approval.

CONTACTING US

If you have any questions about our Privacy Policy, or if you want to know what information we have collected about you, please email us. You can also correct any factual errors in that information or require us to remove your details from any list under our control.

If you are locked out of a class, please do not bang on the doors.

LOST AND FOUND

Items left in the studios are donated to Goodwill twice a month. If you think you may have left something behind, please check the Lost and Found, noting that occasionally items are washed, so it may take a day or two for them to show up in the bins. Check again if you don’t find your item the first time.